We offer evidence-based therapy rooted in Cognitive Behavioural Therapy (CBT) and third-wave approaches like ACT, CFT, EMDR and Mindfulness. What that really means is: we use tools that work, tailored to how you work. We don’t follow a rigid script — we respond to you.

The first session is a space to slow down and take stock. We’ll gently explore what’s brought you here, what’s feeling difficult, and what you’d like to get from therapy. There’s no pressure to open up more than you’re ready for. It’s also a chance to see if we’re the right fit for each other.

Yes. It’s flexible, secure, and means you can access support from the comfort of your own space. We’ll make sure it still feels personal and grounded.

If you’re asking the question — it probably is. You don’t need to be in crisis to benefit from therapy. Maybe things feel stuck. Heavy. Repetitive. Or maybe you just want to feel more like yourself. We’re here for all of that.

Most people start with weekly sessions, but this is flexible. We’ll talk together about what feels sustainable and supportive for you.

That’s completely valid — and more common than you think. Therapy isn’t a one-size-fits-all experience. What matters is finding the right space, at the right time, with the right support. We’re here when you’re ready to try again.

That’s totally okay. You don’t need to come in with a label or a plan. We’ll figure it out together. Our therapists are trained to help guide the process — gently, collaboratively, and without judgment.

Yes. We offer free 15-minute phone consultations so you can ask questions, share a bit about what’s going on, and see if we feel like the right fit. No pressure. No hard sell. Just space to explore.