Self Stories is a collective of BABCP accredited CBT therapists offering therapy across the UK. Wherever you are, whether it’s Glasgow or London, online therapy is delivered in a way that’s flexible, warm and grounded in evidence-based practice.

We offer face to face sessions in Solihull & Birmingham with plans to expand across the UK.

Things we can help with
Depression I Low Mood I Stress I Anxiety I Generalised Anxiety Disorder (GAD) I Panic I Social Anxiety I Illness Anxiety Disorder I Post traumatic stress disorder (PTSD) I Obsessive-compulsive disorder (OCD / Phobias

Types of Therapy
Cognitive Behavioural Therapy I Acceptance & Commitment Therapy I Compassionate Focused Therapy I Mindfulness based Cognitive Therapy