COMMON QUESTIONS
You might be wondering…
Can EMDR be done online?
Yes. EMDR adapts well to online delivery, and our therapists are trained to work in this format. You'll need a stable internet connection and a private space. Many clients find online EMDR just as effective as in-person work.
Do you offer consultations before I commit?
Yes. We offer free 15-minute phone consultations so you can ask questions, share a bit about what’s going on, and see if we feel like the right fit. No pressure. No hard sell. Just space to explore.
How many sessions will I need?
It genuinely depends on what you're working with. Focused difficulties can sometimes shift in 6–12 sessions. Complex or long-standing presentations usually benefit from more time. We'll give you an honest, realistic view at your initial consultation.
How do I know which type of therapy is right for me?
You don't have to figure that out before you get in touch. Our free 15-minute consultation is specifically designed to help us understand what you're dealing with and which approach is most likely to help. We'll be honest with you about what the evidence says.
What's the difference between CBT, ACT and CFT?
CBT focuses on identifying and changing unhelpful thoughts and behaviours. Third-wave approaches like ACT and CFT shift the emphasis slightly, less about changing the content of thoughts, more about changing your relationship with them. In practice, I often weave all of these together, depending on what's most useful for you.
What if I’ve tried therapy before and it didn’t work?
That’s completely valid and more common than you think. Therapy isn’t a one-size-fits-all experience. What matters is finding the right space, at the right time, with the right support. We’re here when you’re ready to try again.
Do you work with men specifically?
I don't exclusively, but I have significant experience and a particular interest in men's mental health. I understand how trauma presents differently in men and offer a style that tends to work well.
What happens in the first session?
The first session is a space to slow down and take stock. We’ll gently explore what’s brought you here, what’s feeling difficult, and what you’d like to get from therapy. There’s no pressure to open up more than you’re ready for. It’s also a chance to see if we’re the right fit for each other.
Do you offer online sessions?
Yes. It’s flexible, secure, and means you can access support from the comfort of your own space. We’ll make sure it still feels personal and grounded.
How often will I need sessions?
Most people start with weekly sessions, but this is flexible. We’ll talk together about what feels sustainable and supportive for you.
Are you culturally sensitive?
Yes, and not just as a box I've ticked. I've worked with a lot of different communities across Birmingham, including refugees and asylum seekers, and your background is part of what I'm listening to, not something separate from the therapy.
What qualifications do you have?
I am a BABCP-accredited therapist trained in CBT, EMDR, ACT, MbCBT with a degree in Psychology.
I have nearly two decades of exorcise working within NHS talking therapies services and private practice.