It genuinely depends on what you're working with. Focused difficulties can sometimes shift in 6–12 sessions. Complex or long-standing presentations usually benefit from more time. I’ll give you an honest, realistic view at your initial consultation.

Yes. I offer free 15-minute phone consultations so you can ask questions, share a bit about what’s going on, and see if we feel like the right fit. No pressure. No hard sell. Just space to explore.

You don't have to figure that out before you get in touch. Our free 15-minute consultation is specifically designed to help us understand what you're dealing with and which approach is most likely to help. We'll be honest with you about what the evidence says.

The first session is a space to slow down and take stock. We’ll gently explore what’s brought you here, what’s feeling difficult, and what you’d like to get from therapy. There’s no pressure to open up more than you’re ready for. It’s also a chance to see if we’re the right fit for each other.

Yes. It’s flexible, secure, and means you can access support from the comfort of your own space. I’ll make sure it still feels personal and grounded.

Most people start with weekly sessions, but this is flexible. We’ll talk together about what feels sustainable and supportive for you.

Yes, and not just as a box I've ticked. I've worked with a lot of different communities across Birmingham, including refugees and asylum seekers, and your background is part of what I'm listening to, not something separate from the therapy.

I am a BABCP-accredited therapist trained in CBT, EMDR, ACT, MbCBT with a degree in Psychology.

I have nearly two decades of experience working within NHS talking therapies services and private practice.

That’s completely valid and more common than you think. Therapy isn’t a one-size-fits-all experience. What matters is finding the right space, at the right time, with the right support. We’re here when you’re ready to try again.

CBT focuses on identifying and changing unhelpful thoughts and behaviours. Third-wave approaches like ACT and CFT shift the emphasis slightly, less about changing the content of thoughts, more about changing your relationship with them. In practice, I often weave all of these together, depending on what's most useful for you.

Yes. EMDR adapts well to online delivery, and I am trained to work in this format. You'll need a stable internet connection and a private space. Many clients find online EMDR just as effective as in-person work.

I don't exclusively, but I have significant experience and a particular interest in men's mental health. I understand how trauma presents differently in men and offer a style that tends to work well.